Woke up to a crisp fall morning….so this only felt appropriate. Pumpkin spice protein pancakes and Taylor swift. HAPPY FALL 🍁 🎃
Ingredients:
1 cup Trader Joe’s pumpkin pancake mix
2 tbsp melted butter
1 egg
1 cup almond milk (I used Silk unsweetened almond milk)
1 scoop vanilla protein powder (I used BodyBuilding.com signature vanilla)
Chocolate chips
Maple syrup (I used Giant brand lite syrup)
The perfect snack to settle back into normal life (after a holiday weekend). I had a wonderful weekend at Lake Gaston enjoying time with my family, but I am incredibly happy to be back 😊
Ingredients:
Silk almond vanilla yogurt
Vanilla granola
Sliced strawberries
Hemp seeds
Drizzle of honey
Breakfast biscuit egg cups are THE EASIEST way to meal prep breakfast and the best part is – they last in the freezer for a few weeks! ❄️
Ingredients:
6 eggs
1 can of biscuit dough (you will have 2 leftover)
Pinch cheddar cheese
Diced green onion
Salt and pepper to taste
Recipe:
1. Preheat oven to 350 F
2. Slice biscuits in half
3. Place halved biscuit doughs in the bottom of a greased cupcake tin
4. Crack 6 eggs in a bowl
5. Add any ingredients you want! I added green onion and cheddar cheese (But you can add peppers, onions, spinach, etc)
6. Evenly pour the egg mixture into your 12 biscuit cups
7. Bake at 350 F for 18-22 minutes (tops of the eggs should be golden brown)
8. Let cool and enjoy!! I store mine in the freezer and reheat in the air fryer when I’m ready to eat!
Sometimes the simplest breakfasts are the best.. Target almond vanilla granola will be the flavor of the summer! I am OBSESSED 😍
Ingredients:
Silk almond milk vanilla yogurt
Target vanilla almond granola
Strawberries
Hemp seeds
I’ve shared this toast combo on my stories 1,000 times so it’s about time I share it in my feed. PLEASE hear me out..because this one does sound odd, but I swear it’s delicious 😂
Ingredients:
2 slices Ezekiel toast
2 tbsp peanut butter
1 drizzle honey (pls ignore the honey explosion on the bottom toast)
Sprinkle of red pepper flakes
(Optional): sprinkle hemp hearts
I can never decide…sweet or savory..so why not choose both 🤭
Ingredients (toast #1):
Ezekiel toast
Homemade blackberry jam
Drizzle honey
Ingredients (toast #2):
Ezekiel toast
Mashed avocado
Hemp seeds
Red pepper flakes
Drizzle honey
Another day, another bowl of stovetop maple brown sugar oats 🍁
Ingredients:
3/4 cup almond milk
1/2 cup oats
1/2 sliced banana
1 tbsp packed brown sugar
1 tbsp maple syrup
1 tbsp chia seeds
Recipe:
1. Add milk to pot and bring to boil
2. Add oats, brown sugar, maple syrup and chia seeds
3. Stir until oats are fully cooked
4. Pour into bowl and top with maple syrup/cinnamon (optional)
5. LET COOL and enjoy 😍
THE BEST and easiest snack ever ever ever. Strawberry yogurt bowl 🍓
Ingredients:
1/2 cup Silk almond milk vanilla yogurt
Sliced strawberries
Crushed Nilla Wafers
Hemp seeds
Rainy days call for cozy dinners. ☔️ This bowl of maple brown sugar stovetop oats, ABSOLUTELY added to the cozy vibe I was going for.
Ingredients:
3/4 cup almond milk
1/2 cup oats
1 tbsp packed brown sugar
1 tbsp maple syrup
1 tbsp chia seeds
Recipe:
1. Add milk to pot and bring to boil
2. Add oats, brown sugar, maple syrup and chia seeds
3. Stir until oats are fully cooked
4. Pour into bowl and top with maple syrup/cinnamon (optional)
5. LET COOL and enjoy 😍
Homemade toaster strudels, brought to you by THE YUMMIEST, no sugar added pie fillings from Bake Good Food 🥧
Making these was a breeze. 🍃 Roll out the pre made pie dough, slice into 4 pieces, scoop in either the Apple Pie filling or the Cherry Pie filling (I did 2 of each), seal them up, place on a greased baking sheet and bake to golden perfection. 😍
In my humble opinion, there is nothing better than fresh, chocolate chip banana bread 🍌 Especially warm, gooey, right out of the oven banana bread….THE BEST 🍞
Ingredients:
1/2 cup softened butter
1 cup Better Body Foods coconut sugar
1 egg
4 mashed bananas (1 extra banana for topping, optional)
1 tsp vanilla extract
2 cups wheat flour
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
Directions:
1. Preheat the oven to 350 F
2. In a large bowl, mash 4 bananas
3. Mix in other wet ingredients. Make sure wet ingredients are fully combined
4. Fold in all dry ingredients
5. Pour into a greased bread pan
6. Bake at 350 F for 55 minutes (until a toothpick comes out clean when poked through the center of the bread)
7. Let cool. Slice and serve 🍌 🍫
One of my favorite, incredibly simple recipes, is 2 ingredient..homemade bagels 🥯 AND YES, it’s as easy as it sounds.
Ingredients:
1 cup self rising flour
3/4 cup plain greek yogurt
Optional: 1 egg for egg wash
Optional: seasoning/toppings (I chose everything but the bagel seasoning and garlic powder)
Directions:
1. In a large bowl, mix flour and Greek yogurt
2. Add heavy pinch of salt and knead until fully combined dough forms
3. Form into 4 small/medium sized bagels
4. Place in air fryer (be sure to grease bottom so it doesn’t stick)
TIP: these can also be baked for 20-22 minutes on 350 F – and 450 for last 4 minutes until golden
5. Brush tops of bagels with egg wash (just a whisked egg) and sprinkle on toppings of choice – I used EBB and garlic powder
6. Air fry on 350 F for 10 minutes, flipping the bagels halfway through
7. Remove from air fryer. Slice and enjoy warm!
Healthy Recipes for Mom 