PERFECT MEAL PREP ALERT 🚨 We all know, tacos are the best food on the planet. But they don’t make the best leftovers 🌮 I created a little taco salad with leftovers from our taco Tuesday and it did not disappoint! ❤️
Ingredients:
Spinach (as salad base)
Brown rice with cilantro and Only Salt.Co from my Clean Fit Box
Corn
Mashed avocado with lemon juice and salt
Black beans
Shredded chicken breast
Salsa
I will never stop making tortilla pizzas!!! 🍕 These little slices of heaven are seriously so good, I really don’t even miss the fluffy crust! 🧀
Ingredients:
1 tortilla
Shredded cheese
Tomato sauce
Fresh tomatoes
Basil
Garlic salt
Italian seasoning
Recipe:
1. Place tomato sauce, cheese, toppings and seasonings on pizza
2. Bake at 400 F until pizza has reached desired crispness
3. Let cool and enjoy!
ATTENTION ALL TUNA SALAD LOVERS: looking for a meatless alternative? ⚠️ This chickpea salad is SO amazing…can’t believe it’s taken me 26 years to discover this, but now it will be in my normal meal rotation ☺️
Ingredients:
1 can drained chickpeas
1 tbsp lemon juice
1/4 cup Mayo (or vegan Mayo)
1/2 bell pepper diced
1/8 cup chopped onion (I wanted to use red, but I ran out so I used yellow)
Garlic salt and pepper to taste
Cilantro (optional)
Arugula (base for salad)
Recipe:
1. Drain and rinse chickpeas. Pour into large bowl
2. Mash chickpeas
3. Mix all other ingredients into mashed chickpeas
4. Put chickpea salad on top of arugula, in a wrap or enjoy by itself! 🥗
Had no intention of posting this photo; I genuinely thought..meh this is an average dinner 🤨 Than I thought about it..this is such a well balanced, filling and healthy meal!!!! ❤️ Anyways, this bowl was phenomenal and so customizable to any persons taste (ie. you can sub in almost any veggie, take out the sausage, etc.)
Ingredients:
1 cup brown rice
1/4 cup yellow corn
1/4 cup broccoli
Air fried chickpeas
Air fried @aidellssausage chicken apple sausage
I CANT EXPRESS MY HAPPINESS!! 😍 I was finally able to make tofu taste good, after 10+ tries, we did it!!
Ingredients:
1/2 block tofu (1 lb.)
1/4 cup wheat flour
1/4 cup bread crumbs (any kind works)
1/8 cup olive oil
Seasonings: garlic salt, onion powder, Healthy On You paleo poultry rub from my Clean Fit Box
Recipe:
1. Slice tofu into desired sized chunks
2. Mix bread crumbs, flour and seasonings in 1 bowl
3. Add olive oil to another bowl
4. Dip tofu in olive oil, and than in breading
5. Place into air fryer and air fry for around 15 minutes (or until tofu reaches your desired texture – I like mine CRISPY)
6. Pair tofu with anything you would like (pictured here I have some Right Rice and veggies) and ENJOY! 💕
I do my absolute best to incorporate meatless meals into my meal rotation. Lightlife has these plant based spicy Italian sausage that are so so yummy on really any stir fry dish! 🥰
Ingredients (2 servings):
2 cups brown rice
2 cups spinach
2 cups broccoli
Oregano
Paprika
Garlic Salt
PART 2 of YOU DON’T HAVE TO HAVE A LOT OF TIME TO EAT CLEAN 😂 I got some fantastic feedback on my last post; lots of us agree, we don’t have endless amounts of time to make extravagant meals, so I thought I would share another ~*life hack*~ for quick and healthy lunches! 😋
This is, essentially, a two ingredient lunch, Mission Foods whole wheat carb balance wrap, and a Costco salad kit! The salad kit had spinach, bacon bits, tomato’s, shredded cheese, hard boiled eggs, and a balsamic dressing! 🥗 You are obviously welcome to add any other ingredients you want such as avocado, cucumber, shredded carrots, red onion, etc. to make it your own!🥕
Salad kit + Wrap = THE EASIEST lunch EVER 😊
YOU DO NOT HAVE TO SPEND HOURS ON MEALS TO HAVE HEALTHY AND SUSTAINABLE MEALS 🎉 Did you hear that??? 😂
I see lots and lots of posts on Instagram advertising super ~eAsY~ recipes, ONLY 45 MINUTES!! ⏰ Sometimes I have that kind of time, I really love cooking, but sometimes I only have 10 minutes! This super easy twist on a frozen Trader Joe’s meal is a great option for those super busy days! 😊
Ingredients:
1 frozen package Trader Joe’s mushroom risotto
1 cup shredded chicken breast (I bought a rotisserie chicken from Costco and picked the chicken right off)
2 cups steamed broccoli
1 tbsp rosemary
1 tbsp oregano
Salt and Pepper to taste
I want to apologize right off the bat because there is no real recipe for these stuffed peppers. 🌶 Occasionally, I will sift through my fridge for veggies that are starting to go bad.
Today I found half a yellow onion, spinach, arugula, green onion, and shredded carrots. 🥕 I threw all those in a pan to sauté with some olive oil and decided I wanted to add more veggies. I grabbed more spinach and this pepper and came up with the idea to stuff the peppers. I added brown rice and Fillo’s Mexican mayocoba beans to give it some substance, I stuffed the peppers and baked them at 375 F for 10 minutes! 😋 I topped the peppers with a pinch of shredded cheese and boom! A delicious dinner ☀️
Meal prepping on this rainy Sunday! 🌧 Made this delicious, and filling, salad bowl! 🥗
Ingredients:
2 large handfuls of spinach
1/4 package of ground chicken (sautéd in Montreal steak seasoning)
Cherry tomatoes
Shredded carrots
Leftover roasted garlic and rosemary potatoes (recipe is in my previous post)
Diced green onion
HELLO INSTAGRAM. Feels so good to be back after my 2 day hiatus. I spent some time with good friends and slept, for like 24 hours, which was overdue 😴 Anyways, I started today meal prepping these taco bowls for lunches this week!! 🌮 Recipe #dEATS below 🤤
Ingredients:
1 serving ground turkey (cooked with Oh My Spice spicy fajita seasoning from my Clean Fit Box)
Brown rice
Fillo’s Sofrito Beans Tex mex pinto beans
Mashed avocado w/ garlic salt, lemon juice and cilantro
Diced tomatoes
Fresh cilantro
I am sure everyone has heard by now, I was FINALLY able to make it to Trader Joe’s this week!! 🛍 In my area the Trader Joe’s have had 30+ minute lines all day everyday. Finally, a couple of days ago during a storm, my boyfriend and I squeezed in and took advantage of the empty store! 💪🏼
Ingredients:
1 bad frozen Trader Joe’s sweet potato gnocchi
2 cups spinach
1 cup arugula
1/2 cup sliced mushrooms
Sprinkle Parmesan cheese
Healthy Recipes for Mom 