Air Fried Apples

THE BEST FALL DESSERT (hands down) is air fried apples. 🍎 Imagine apple pie filling, but packed with protein (from the side of yogurt) AND you can have it…every day 😋


1 apple sliced – I did 1/2 inch slices
1 tsp cinnamon
1 tbsp coconut sugar (or brown sugar)
1 tsp lime juice
1 scoop vanilla Greek yogurt
1 drizzle honey – optional for topping


1. Slice apples into 1/2 inch thick slices – any size is fine but this will affect the cooking time
2. Toss slices with cinnamon, sugar and lime juice. Be sure to coat all the apples (add more/less cinnamon and/or sugar if you want!!)
3. Air fry on 400 for 8-10 minutes – be sure to toss half way through
4. Serve with yogurt and honey drizzle OR eat on their own!! Delish!! 🍯

BBQ Chicken Pizza

THE BEST low carb meal/snack…BBQ chicken pizza 🍕


1 whole wheat Mission carb balance tortilla
1/2 cup shredded cheese (I usually use mozzarella but today I used Mexican blend)
1/2 cups shredded bbq chicken (made with 1 cooked and shredded chicken breast and bbq sauce of your choice)
Chopped cilantro

Pumpkin Spice Rice Kripies

My absolute favorite fall treat..pumpkin spice rice krispy treats 🎃


3 tbsp coconut oil
1/4 cup pumpkin purée
1 10 oz bag marshmallows
1 tsp vanilla extract
1/2 tsp pumpkin pie spice
1/2 tsp cloves
1/2 tsp cinnamon
5 cups crispy rice cereal
(optional): 1/4 cup dark chocolate chips


1. In a pot on low heat, melt coconut oil
2. Once melted, add pumpkin purée, marshmallows, vanilla, pumpkin pie spice, cloves and cinnamon
3. Mix on low heat until fully combined
4. Turn off heat and let mixture cool slightly
5. Pour in crispy rice cereal and stir until combined
6. Pour mixture into GREASED baking dish.
7. Let cool completely
8. Melt chocolate down (I microwaved mine in 30 second intervals until completely melted)
9. Drizzle over cooled Rice Krispies
10. Let chocolate cool/harden in fridge
11. Slice and enjoy!! Happy fall! 🍁

Strawberry, Yogurt and Granola Bowl

Sometimes the simplest breakfasts are the best.. Target almond vanilla granola will be the flavor of the summer! I am OBSESSED 😍


Silk almond milk vanilla yogurt
Target vanilla almond granola
Hemp seeds

Spicy and Sweet Peanut Butter Toast

I’ve shared this toast combo on my stories 1,000 times so it’s about time I share it in my feed. PLEASE hear me out..because this one does sound odd, but I swear it’s delicious 😂


2 slices Ezekiel toast
2 tbsp peanut butter
1 drizzle honey (pls ignore the honey explosion on the bottom toast)
Sprinkle of red pepper flakes
(Optional): sprinkle hemp hearts

Hailey Bieber Pizza Toast

I had to try the iconic Hailey Bieber pizza toast, and it did not disappoint 🍕 I had to make some slight changes — because I don’t have fresh burrata in my fridge 🙈


2 slices sourdough bread
2 spoonfuls of Carbone Fine Foods marinara sauce
1 medium tomato (from my Hungryroot delivery)
Fresh sliced mozzarella and Gouda cheese
Italian seasoning
Garlic powder
Salt and pepper
Garnished with fresh chopped green onion


1. Preheat oven to 375 F
2. Place 2 slices of toast on oven safe pan
3. Add sauce, seasonings, tomato, cheese and salt and pepper
4. Bake at 375 F for 10 minutes (or until cheese is fully melted and lightly bubbly)
5. Garnish and enjoy 😘

Honey-Lime Fruit Salad

Fruit salad is delicious, but fruit salad with honey lime dressing is AMAZING😍 Especially when the blackberries are from my latest Hungry Harvest delivery! 📦


Blackberries (from my Hungry Harvest delivery)
2 parts honey to 1 part lime juice, whisked together and drizzled over top of fruit

Strawberry Banana Smoothie

Been overly excited about post-workout smoothies recently (sorry, but also, they’re also amazing 😂). Anyways, here’s a strawberry one!! 🍓


3/4 cup frozen strawberries
1/2 banana
1/3 cup nonfat plain greek yogurt
3/4 – 1 cup Silk almond milk (depending on how thick/thin you like it)
1 scoop Vital Proteins collagen peptides

Green Smoothie

Been really obsessed with post gym smoothies now a days🧘🏼‍♀️ this one…was perfect


1 cup frozen pineapple
1 banana
3/4 cup SIlk almond milk
1 large handful spinach
1 scoop Vital Proteins collagen peptides

Air Fryer Pizza

I took a long break from this page..2 or 3 weeks I think! The longest break I’ve had in a while! I went through a big life change and needed time for myself. I ate toaster waffles and frozen pizzas and ate meals without any planning. 🧇

It was nice, but I’m so happy to be back. I’m easing back into it with this Mission carb balance air fryer pizza 🍕